Quick And Easy Jerk Pork Tenderloin Recipe

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By Christopher Spiker

You’re in for a delicious treat with our “Quick and Easy Jerk Pork Tenderloin Recipe.” This recipe is designed for you to enjoy flavorful, juicy pork without spending hours in the kitchen. With just the right blend of spices and a straightforward cooking method, you’ll be amazed at how effortlessly you can bring the vibrant tastes of Jamaica to your dinner table. Whether you’re cooking for yourself, your family, or hosting friends, this dish is sure to impress and satisfy. So, put on your apron and let’s get started on making a mouth-watering meal that you’ll want to make again and again. Have you ever found yourself craving a flavorful and well-seasoned dish that’s both easy to make and perfect for dinner? Well, you’re in luck! Today, we’re diving into a fantastic recipe that combines all those elements: Jerk Pork Tenderloin. It’s not only quick and easy but also bursting with bold and delicious flavors. Let’s get started!

What is Jerk Pork Tenderloin?

Jerk pork tenderloin is a delightful dish that takes its roots from Jamaican cuisine. The magic behind this dish lies in its seasoning—Jerk seasoning. The marinade is made from a blend of spices, herbs, and sometimes hot peppers, yielding a tantalizing blend of flavors that make your taste buds dance.

Origin of Jerk Seasoning

Jerk seasoning originates from Jamaica and is characterized by its warm, spicy, and aromatic notes. Traditional Jerk seasoning includes ingredients such as:

  • Allspice
  • Scotch bonnet peppers
  • Thyme
  • Cinnamon
  • Nutmeg
  • Garlic
  • Ginger
  • Cloves

This seasoning is versatile and can be used on various types of meat, but it pairs exceptionally well with pork tenderloin.

Ingredients You’ll Need

Before you start, it’s essential to gather all the necessary ingredients. Here’s a handy table to help you organize everything you need.

Ingredient Quantity Purpose
Pork Tenderloin 1-2 pounds The main ingredient
Jerk Seasoning 3-4 tablespoons To marinate the pork
Olive Oil 2 tablespoons For marinating and cooking the pork
Lime Juice 2 tablespoons Adds a tangy flavor to the marinade
Soy Sauce 1 tablespoon Adds a savory flavor to the marinade
Brown Sugar 1 tablespoon Adds a hint of sweetness to the marinade
Garlic (minced) 2 cloves Enhances the flavor
Fresh Ginger (grated) 1 tablespoon Adds a spicy and aromatic flavor
Salt and Pepper To taste Basic seasoning
Fresh Cilantro For garnish Adds a fresh finish

Quick And Easy Jerk Pork Tenderloin Recipe

Preparing the Marinade

Creating the perfect Jerk marinade is crucial for this dish. Follow these steps to ensure you’re on the right track:

Step 1: Combine Dry Ingredients

In a bowl, combine the Jerk seasoning, brown sugar, salt, and pepper. Mix these dry ingredients well to ensure the flavors are evenly distributed.

Step 2: Add the Wet Ingredients

Next, add the olive oil, lime juice, soy sauce, minced garlic, and grated ginger to the dry mix. Stir until a thick and fragrant paste forms.

Marinating the Pork

Marinating is essential as it allows the flavors to permeate the meat, making each bite incredibly flavorful.

Step 1: Prepare the Pork Tenderloin

Rinse the pork tenderloin under cold water and pat it dry with paper towels. Place it on a cutting board and trim any excess fat or silver skin.

Step 2: Apply the Marinade

Using your hands or a brush, generously apply the marinade all over the pork tenderloin. Ensure it’s evenly coated for maximum flavor.

Step 3: Let it Marinate

Place the marinated pork in a zip-lock bag or shallow dish. Seal it or cover it with plastic wrap, and refrigerate for at least 2-4 hours. For best results, let it marinate overnight.

Quick And Easy Jerk Pork Tenderloin Recipe

Cooking the Jerk Pork Tenderloin

After marinating, it’s time to cook the pork tenderloin. There are several methods to choose from, but we’ll focus on roasting and grilling.

Roasting Method

Roasting is an effortless way to cook Jerk pork tenderloin. It ensures even cooking and a juicy interior.

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Place a rack in the middle for even heat distribution.

Step 2: Sear the Pork Tenderloin

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Sear the pork on all sides until it forms a golden-brown crust—about 2-3 minutes per side.

Step 3: Transfer to Oven

Once seared, transfer the skillet to the preheated oven. Roast the pork for 20-25 minutes or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.

Step 4: Rest the Meat

Remove the pork from the oven and let it rest for about 5-10 minutes. This allows the juices to redistribute, making the meat tender and juicy.

Grilling Method

Grilling adds a smoky flavor that complements the spices in Jerk seasoning beautifully.

Step 1: Preheat the Grill

Preheat your grill to medium-high heat (about 400°F or 200°C). If you’re using a charcoal grill, wait until the coals are covered with white ash.

Step 2: Grill the Pork

Place the pork tenderloin on the grill and cook for about 4-5 minutes per side, creating a tasty char. Use the meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).

Step 3: Rest the Meat

Just like in the roasting method, let the meat rest for 5-10 minutes after grilling before slicing it.

Serving Suggestions

Jerk pork tenderloin is versatile and can be paired with various sides to create a balanced meal. Here are some ideas:

Side Dish Description
Coconut Rice Creamy and fragrant, complements the spicy pork.
Grilled Vegetables A mix of bell peppers, zucchini, and onions.
Mango Salsa Adds a sweet and tangy contrast to the pork.
Fried Plantains Sweet and savory, perfect for a Caribbean vibe.
Green Salad Light and refreshing, balances the meal.

You can garnish the pork with fresh cilantro and lime wedges to add a pop of color and extra freshness.

Quick And Easy Jerk Pork Tenderloin Recipe

Tips and Tricks

Here are some helpful tips to ensure your Jerk pork tenderloin turns out perfectly every time:

  • Use a Meat Thermometer: This ensures that the pork is cooked to a safe internal temperature without being overcooked.
  • Adjust Seasoning: If you prefer less heat, reduce the amount of spicy Jerk seasoning or omit the Scotch bonnet peppers.
  • Let it Marinate Longer: For deeper flavor, marinate the pork overnight.
  • Rest the Meat: Always let your meat rest after cooking to reabsorb juices and keep it moist.
  • Slice Against the Grain: When serving, slice the pork tenderloin against the grain to ensure each piece is tender.

Nutritional Information

Understanding the nutritional content of your meal is essential, especially if you’re mindful of your diet.

Nutrient Amount per Serving
Calories Approximately 250-300 calories
Protein About 26 grams
Carbohydrates Roughly 5 grams
Fat Approximately 15 grams
Fiber About 1 gram
Vitamin C 15% of daily value
Iron 8% of daily value

These values can vary based on the specific ingredients and portions you use.

Quick And Easy Jerk Pork Tenderloin Recipe

Storing and Reheating Leftovers

If you have leftovers, here are some tips to store and reheat them while maintaining the dish’s quality.


  • Refrigeration: Place leftover pork in an airtight container and store in the refrigerator for up to 3 days.
  • Freezing: For longer storage, you can freeze the cooked pork. Wrap it tightly in plastic wrap and place it in a freezer bag. It should last up to 3 months.


  • Oven: Preheat your oven to 300°F (150°C). Wrap the pork in aluminum foil and heat for about 15-20 minutes or until warm.
  • Stovetop: Slice the pork and heat in a skillet over medium heat with a splash of water or broth to keep it moist.
  • Microwave: While not ideal, you can microwave the pork. Place it on a microwave-safe plate, cover with a damp paper towel, and heat for 1-2 minutes.

Variations and Substitutions

Feeling adventurous? You can tweak the recipe to suit your taste or dietary preferences.

Different Proteins

  • Chicken: Use chicken breasts or thighs instead of pork. Adjust the cooking time accordingly.
  • Beef: Try using a beef tenderloin or flank steak. The robust flavors of Jerk seasoning pair well with beef.
  • Tofu: For a vegetarian option, use firm tofu. Marinate it and cook as you would with pork, though the cooking time will be shorter.

Different Spices

  • If you can’t find pre-made Jerk seasoning, you can create your own with spices such as cayenne pepper, paprika, allspice, garlic powder, onion powder, thyme, and nutmeg.

Quick And Easy Jerk Pork Tenderloin Recipe

Frequently Asked Questions

Here are some common queries about Jerk pork tenderloin:

Can I use Jerk marinade from a bottle?

Absolutely! While homemade is often more flavorful, bottled Jerk marinade is convenient and typically delicious.

How spicy is Jerk pork tenderloin?

The spice level can vary, but it’s generally quite spicy. You can adjust the heat by using less hot pepper or opting for a milder Jerk seasoning.

Can I make this dish ahead of time?

Yes, you can marinate the pork a day in advance. However, it’s best to cook it fresh for optimal flavor and texture.


There you have it—a quick and easy Jerk Pork Tenderloin recipe that’s sure to impress. Whether you’re preparing a weeknight dinner or a special meal for guests, this dish is a winner. With its bold flavors and straightforward preparation, you’ll find yourself coming back to this recipe time and again. Enjoy your culinary journey to Jamaica from the comfort of your own home!