Jerk Pork Tenderloin Stuffed Peppers: A Flavorful Twist On A Classic Dish

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By Christopher Spiker

You’re about to discover a mouthwatering rendition of an all-time favorite with our Jerk Pork Tenderloin Stuffed Peppers: A Flavorful Twist on a Classic Dish. Imagine tender bell peppers brimming with seasoned jerk pork, filling your kitchen with the irresistible aroma of Caribbean spices. The tenderloin is marinated to perfection, adding a bold, spicy kick to each bite. Each pepper is a perfect balance of heat and savory goodness, making this dish a must-try for your next dinner. Get ready to turn an ordinary meal into an unforgettable culinary adventure! Have you ever tried to find a fresh culinary twist that combines spice, flavor, and a bit of an exotic kick? Introducing Jerk Pork Tenderloin Stuffed Peppers, a dish that promises to tantalize your taste buds and bring a zesty flair to your dinner table. This recipe stands as a flavorful twist on the classic stuffed pepper dish, blending the vibrant, spicy notes of Jamaican jerk seasoning with the tender, succulent flavor of pork tenderloin.

Jerk Pork Tenderloin Stuffed Peppers: A Flavorful Twist On A Classic Dish

What Makes Jerk Pork Tenderloin Special?

The History Behind Jerk Seasoning

Jerk seasoning is integral to Jamaican cuisine, known for its fiery flavors and fragrant spices. Originating from the indigenous Taino people and adapted by African slaves, this seasoning brings a historic depth that is both complex and inviting. The traditional jerk technique involves marinating meat with a spicy blend and slow-cooking it over pimento wood.

The Unique Appeal of Pork Tenderloin

Pork tenderloin is a cut that is both lean and tender, making it an ideal candidate for absorbing the rich flavors of jerk seasoning. Unlike other pork cuts that may require longer cooking times, tenderloin is versatile, quick to cook, and remains juicy when prepared correctly.

Ingredients You’ll Need

Before you dive into this culinary adventure, let’s gather the essential ingredients. Here’s a comprehensive table to get you started:

Ingredient Quantity Notes
Pork Tenderloin 1.5 pounds Trimmed of excess fat
Bell Peppers 4 large (any color, but red is preferred) To stuff with the pork mixture
Jerk Seasoning 2 tablespoons Homemade or store-bought
Onion 1 medium, finely diced Adds a subtle sweetness
Garlic 3 cloves, minced Essential for aroma
Olive Oil 2 tablespoons For sautéing
Cooked Rice 1 cup Provides the body for stuffing
Black Beans 1 cup, rinsed and drained Adds protein and texture
Cumin 1 teaspoon Enhances the earthiness
Salt and Pepper To taste Balances the flavors
Lime 1, juiced Adds a burst of acidity
Fresh Cilantro 1/4 cup, chopped Optional, for garnish
Shredded Cheese 1 cup Optional, for topping and added richness

Preparing the Jerk Pork Tenderloin

Marinating the Pork

First, you’ll need to marinate the pork tenderloin with the jerk seasoning. If you’re using a store-bought mix, that’s perfectly fine. However, if you want to go the extra mile, creating your own jerk seasoning blend can be quite gratifying. Here’s a quick recipe for a homemade jerk seasoning:

Homemade Jerk Seasoning:

  • 1 tablespoon allspice
  • 1 tablespoon thyme
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon ginger
  • 1 teaspoon brown sugar
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes

Rub the seasoning generously over the pork tenderloin, ensuring every nook and cranny is coated. Place the tenderloin in a zip-lock bag or covered container and let it marinate in the refrigerator for at least 2 hours—overnight, if possible.

Cooking the Pork

Once marinated, preheat your oven to 375°F (190°C). Heat olive oil in a large skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side. Transfer the pork to a baking dish and roast in the oven for about 20-25 minutes, or until it reaches an internal temperature of 145°F (63°C). Let it rest for 10 minutes before slicing into small cubes.

Creating the Stuffing Mixture

Combining Ingredients

While the pork rests, it’s time to prepare the stuffing mixture. In the same skillet used to sear the pork, add a bit more olive oil if necessary and sauté the finely diced onion and garlic until they turn translucent. This should take about 5 minutes.

Once the onions and garlic are ready, add the cooked rice, black beans, cumin, and the cubed pork tenderloin. Stir to combine everything evenly and heat through. Season the mixture with salt, pepper, and a squeeze of fresh lime juice to brighten up the flavors. If you like cilantro, add it at this stage.

Preparing the Bell Peppers

While you let the stuffing mixture meld together, prepare the bell peppers. Cut off the tops and remove the seeds and membranes inside. Parboiling the peppers for about 3 minutes can help to slightly soften them and make them easier to eat. After parboiling, let them drain upside down on paper towels.

Jerk Pork Tenderloin Stuffed Peppers: A Flavorful Twist On A Classic Dish

Stuffing and Baking the Peppers

Assembling the Dish

Preheat your oven again to 375°F (190°C) if it’s not already on. Fill each bell pepper with the stuffing mixture, packing it down slightly so you can fit as much delicious goodness as possible.


Place the stuffed peppers in a baking dish, standing upright. Top each with a generous portion of shredded cheese if you’re using it. Cover the baking dish with aluminum foil and bake for 25-30 minutes. If you prefer a slight char on the cheese, remove the foil during the last 10 minutes.

Final Touches

Once baked, remove the stuffed peppers from the oven and let them cool for a few minutes. You can garnish with a sprinkle of fresh cilantro or a dollop of sour cream to add extra richness.

Serving Suggestions

This dish pairs wonderfully with a simple side salad or even some grilled vegetables. To keep in line with the Jamaican theme, consider serving some fried plantains or a classic Jamaican Rice and Peas as side dishes.

Jerk Pork Tenderloin Stuffed Peppers: A Flavorful Twist On A Classic Dish

Adjustments for Various Diets


If you’re catering to vegetarians, you can substitute the pork with marinated tofu or even more vegetables like zucchini and mushrooms.


The dish is naturally gluten-free; just ensure that all packaged ingredients, such as jerk seasoning, do not contain any hidden gluten.


To make the dish dairy-free, omit the cheese topping or use a dairy-free cheese alternative.


Jerk Pork Tenderloin Stuffed Peppers make for a flavorful, vibrant dish that adds a delightful twist to the classic stuffed pepper. With the robust spiciness of jerk seasoning and the tenderness of pork, this meal is bound to impress. Enjoy the process of creating this dish, savor every bite, and don’t hesitate to tweak the recipe to suit your personal taste or dietary needs. Happy cooking!

Jerk Pork Tenderloin Stuffed Peppers: A Flavorful Twist On A Classic Dish