How To Make Jerk Cauliflower Wings

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By Christopher Spiker

Welcome to a culinary adventure with “How To Make Jerk Cauliflower Wings,” where you’ll transform simple cauliflower into a flavor-packed delight that’s perfect for any occasion. You’ll discover step-by-step instructions on how to infuse your cauliflower with the bold, spicy, and slightly sweet essence of jerk seasoning, creating a mouthwatering dish that’s sure to impress. Whether you’re looking to wow your guests at your next gathering or just want to enjoy a deliciously guilt-free snack, these jerk cauliflower wings are a must-try. Get ready to elevate your cooking game with this easy and delicious recipe! Have you been looking for a way to spice up your veggie game? Perhaps you’re eager to explore plant-based alternatives for your favorite comfort foods? If that’s the case, you’re in for a treat. Today, we’re diving into the mouthwatering world of Jerk Cauliflower Wings. These spicy, flavorful, and surprisingly easy-to-make wings will undoubtedly elevate your culinary skills and impress your taste buds.

How To Make Jerk Cauliflower Wings

Why Jerk Cauliflower Wings?

Before diving into the recipe, let’s talk about why jerk cauliflower wings deserve a spot in your kitchen. If you’re already familiar with traditional jerk chicken, you know the heavenly combination of spices, heat, and savory goodness. Now imagine all that deliciousness without the chicken, but with the same bold flavors enveloping tender cauliflower florets. Intrigued? Let’s get started.

Health Benefits

Cauliflower is a nutritious vegetable packed with vitamins, minerals, and antioxidants. It’s low in calories but high in fiber, making it perfect for those who are mindful of their intake but don’t want to skimp on taste. The jerk seasoning itself contains a mix of herbs and spices like garlic, thyme, and scallions, all of which boast various health benefits.

Flavors and Textures

The flavor profile of jerk seasoning is both complex and versatile, embodying hints of sweetness, spiciness, and smokiness. When you pair this with the crunchy exterior and tender interior of the cauliflower, the result is irresistible. This dish is perfect for vegetarians, vegans, and even die-hard meat lovers looking to be pleasantly surprised.

The Ingredients List

Before you begin, you’ll need to gather all the ingredients. The simplicity of this dish lies in its easy-to-find ingredients, yet the complexity of its flavor will make you feel like a seasoned chef.

Ingredients Quantity
Cauliflower 1 large head
Olive oil 2 tbsp
Panko breadcrumbs 1 cup
Cornstarch 1/2 cup
Water 1/2 cup
Jerk seasoning 3-4 tbsp
Salt 1 tsp
Garlic powder 1 tsp
Onion powder 1 tsp

Optional Ingredients

Feel free to customize your wings by adding or replacing some ingredients. Here are a few suggestions:

  • Extra Heat: Add a chopped Scotch bonnet pepper to the jerk seasoning if you desire more heat.
  • Sweetness: A tablespoon of brown sugar can add a hint of sweetness to balance the heat of the jerk seasoning.
  • Herbs: Fresh thyme or cilantro for garnish.

How To Make Jerk Cauliflower Wings

Preparing the Cauliflower

The first step in preparing these delectable wings is getting your cauliflower ready.

Cleaning and Chopping

  1. Clean: Rinse the cauliflower under cold water to remove any dirt or debris.
  2. Chop: Remove the green leaves and cut the cauliflower into bite-sized florets. Aim for uniform pieces to ensure even cooking.

Making the Batter

A good batter is key to getting that crispy exterior that makes these wings so satisfying.

  1. Cornstarch Mixture: In a large bowl, combine the cornstarch, salt, garlic powder, and onion powder.
  2. Add Water: Slowly add water while whisking until the mixture is smooth. The consistency should be similar to pancake batter.

Coating the Cauliflower

Applying the Batter

Dip each cauliflower floret into the batter, ensuring each piece is thoroughly coated. Let any excess batter drip off before moving on to the next step.

Adding the Crunch

Next, roll the battered cauliflower in panko breadcrumbs. This will give your wings the delightful crunch that’s essential for this dish.

  1. Panko Prep: Place the panko breadcrumbs in a shallow dish.
  2. Coat: Roll each battered floret in the breadcrumbs until completely covered.

How To Make Jerk Cauliflower Wings

Baking Versus Frying: A Quick Comparison

You have the option to either bake or fry the wings. Here’s a quick comparison to help you decide.

Method Pros Cons
Baking Healthier, less mess, and fragrant Longer cooking time
Frying Crispier texture and quicker cook time More oil, higher calorie count

Baking Instructions

If you opt for a healthier version, baking is the way to go.

  1. Preheat Oven: Preheat your oven to 425°F (220°C).
  2. Prepare a Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with olive oil.
  3. Arrange Wings: Place the coated cauliflower florets on the baking sheet, making sure they don’t touch.
  4. Bake Time: Bake for 25-30 minutes, or until golden brown and crispy, flipping halfway through.

How To Make Jerk Cauliflower Wings

Frying Instructions

If you’re after an ultra-crispy texture, frying is your best bet.

  1. Heat Oil: In a deep frying pan, heat vegetable oil over medium-high heat until it reaches 350°F (175°C).
  2. Frying: Carefully add the coated cauliflower florets in small batches. Fry until golden brown, about 3-4 minutes per side.
  3. Drain: Use a slotted spoon to transfer the wings to a paper towel-lined plate to drain excess oil.

Making the Jerk Sauce

Now, let’s move on to the star of the show—the jerk sauce. This sauce is what infuses the wings with their unforgettable flavor.

Ingredients for Jerk Sauce

Gather the following ingredients:

Ingredients Quantity
Soy sauce 1/4 cup
Brown sugar 2 tbsp
Allspice powder 1 tsp
Ground cinnamon 1/2 tsp
Ground nutmeg 1/4 tsp
Thyme 1 tsp
Scallions, chopped 3-4 stems
Garlic cloves, minced 3 cloves
Scotch bonnet pepper, minced (optional) 1 pepper
Lime juice 1 tbsp
Water 1/4 cup
Salt to taste

Combining the Ingredients

  1. Mix: Combine all the above ingredients in a blender or food processor.
  2. Blend: Blend until the mixture is smooth. You can adjust the spices according to your taste preference.

How To Make Jerk Cauliflower Wings

Tossing the Wings

Applying the Sauce

Once your wings are baked or fried to perfection, it’s time to get messy—in a good way.

  1. Warm Sauce: Heat the jerk sauce in a saucepan over medium-low heat for about 5 minutes until it’s slightly thickened.
  2. Toss: Place the cooked cauliflower wings in a large bowl and pour the warm jerk sauce over them. Toss until each piece is well-coated.

Serving Suggestions

You’ve made it this far—now, let’s talk about how to serve your culinary masterpiece.


Traditionally, jerk dishes are served with a variety of sides that complement the rich flavors of the jerk seasoning.

  1. Rice and Peas: The classic side for jerk dishes. The mild, coconut-infused rice balances the heat.
  2. Coleslaw: A refreshing, crunchy coleslaw adds a nice contrast to the spicy wings.
  3. Fried Plantains: For a sweet and savory burst in every bite.

Dips and Sauces

Don’t hesitate to pair your wings with flavorful dips.

  • Ranch Dressing: A cooling dip to balance the heat.
  • Mango Chutney: A fruity, tangy dip to complement the flavors.

Storing and Reheating

Can you save some for later? Absolutely. Here’s how.


  1. Refrigeration: Store any leftover wings in an airtight container in the refrigerator for up to 3 days.
  2. Freezing: If you wish to freeze them, place the wings on a baking sheet lined with parchment paper, freeze until solid, and then transfer to a zip-top bag. They’ll keep for up to 2 months.


  1. Oven: Preheat your oven to 375°F (190°C), place the wings on a baking sheet, and bake for 10-15 minutes until heated through.
  2. Microwave: If you’re in a hurry, microwaving is an option, but the wings may lose some of their crunchiness.

Tips and Tricks

Before you dive into making your Jerk Cauliflower Wings, consider these tips to make your cooking process smoother and your dish even more delicious.

Prepping Ahead

You can prepare various components ahead of time to make the cooking process more manageable.

  1. Sauce: Make the jerk sauce a day or two in advance and store it in the refrigerator.
  2. Cauliflower: Clean and chop the cauliflower the day before.

Customizing the Heat Level

Jerk seasoning is known for its heat, but you can easily adjust it to suit your taste.

  • Mild Heat: Reduce the amount of jerk seasoning or skip the Scotch bonnet pepper.
  • Medium Heat: Follow the recipe as-is.
  • Extra Hot: Add an extra Scotch bonnet pepper or a dash of hot sauce.

Experiment with Cooking Methods

If you have an air fryer, it’s a fantastic option for making these wings.

  1. Air Fryer: Preheat your air fryer to 380°F (195°C), arrange the coated cauliflower florets in a single layer, and cook for 15-20 minutes, shaking the basket halfway through.

Frequently Asked Questions

Can I use frozen cauliflower florets?

Yes, you can. If using frozen cauliflower, make sure to thaw and pat them dry before battering to remove excess moisture.

What if I don’t have panko breadcrumbs?

Regular breadcrumbs can be used, but panko tends to give the wings a crunchier texture.

Can I make this gluten-free?

Absolutely. Substitute regular panko breadcrumbs with gluten-free panko and ensure the soy sauce used is gluten-free.

How do I make the jerk seasoning from scratch?

If you’re feeling adventurous, you can create your own jerk seasoning mix at home using:

Ingredients for Seasoning Mix Quantity
Allspice 2 tsp
Thyme 1 tsp
Scallions 3
Garlic cloves 2-3
Scotch bonnet pepper 1-2
Soy sauce 1 tbsp
Salt 1 tsp

Blend these ingredients together until smooth, and you’ll have a homemade jerk seasoning ready to go.

Final Thoughts

Congratulations, you’ve just unlocked the ultimate guide to making Jerk Cauliflower Wings! With their perfect blend of spices, tender cauliflower, and a crispy exterior, these wings are sure to become a favorite in your home. Whether you’re a seasoned chef or a cooking newbie, this recipe is both approachable and rewarding.

So, why wait? Gather your ingredients, put on your apron, and get ready to enjoy a memorable meal that’s not only delicious but also nutritious. Happy cooking, and enjoy every bite!